{"id":1577,"date":"2016-07-08T10:58:32","date_gmt":"2016-07-08T08:58:32","guid":{"rendered":"http:\/\/izvelies.eu\/ru\/?p=1577"},"modified":"2017-11-06T13:35:31","modified_gmt":"2017-11-06T11:35:31","slug":"instagram-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/izvelies.eu\/ru\/2016\/07\/instagram-healthy-lifestyle\/","title":{"rendered":"INSTAGRAM \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442: \u0431\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c!"},"content":{"rendered":"<p>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0410\u0433\u0430\u0442\u0435 \u041e\u0437\u043e\u043b\u0430<img decoding=\"async\" class=\" wp-image-1596 alignright\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697-300x300.jpg\" alt=\"peas 1\" width=\"221\" height=\"221\" srcset=\"https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697-300x300.jpg 300w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697-150x150.jpg 150w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697-1022x1024.jpg 1022w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697-125x125.jpg 125w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/shutterstock_142122697.jpg 1181w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/p>\n<h2><strong>\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0432\u0441\u0451 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445<br \/>\n\u0437\u0430\u0442\u0440\u0430\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438. \u0421\u043b\u0435\u0434\u0438 \u0437\u0430 \u0441\u0430\u043c\u044b\u043c\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u044f\u043c\u0438 \u0432 <span style=\"color: #58b32b;\">Instagram<\/span>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u044f\u0442 \u0442\u0435\u0431\u044f \u0436\u0438\u0442\u044c \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327;\">1<\/span><\/strong><\/span><\/div>\n<h2 style=\"text-align: center;\"><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1584 size-large aligncenter\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/David_Frenkiel--1024x512.jpg\" alt=\"David_Frenkiel\" width=\"750\" height=\"375\" srcset=\"https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/David_Frenkiel--1024x512.jpg 1024w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/David_Frenkiel--300x150.jpg 300w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/David_Frenkiel--480x240.jpg 480w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div class=\"sixcol first\">\n<h1 style=\"text-align: right\"><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/gkstories\/\" target=\"_blank\">David Frenkiel @gkstories<\/a><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/div><div class=\"sixcol last\">\u0414\u044d\u0432\u0438\u0434 \u0438 \u0435\u0433\u043e \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u044e\u0442 &#171;\u0437\u0435\u043b\u0451\u043d\u0443\u044e&#187; \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u0439 \u0431\u043b\u043e\u0433 <span style=\"color: #008000\"><a style=\"color: #008000\" href=\"http:\/\/www.greenkitchenstories.com\/\" target=\"_blank\">Green Kitchen Stories<\/a><\/span> \u0438 \u0432 \u0441\u0432\u043e\u0451\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 <em>Instagram<\/em>. \u041f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0440\u0430 \u0438\u0437 \u0428\u0432\u0435\u0446\u0438\u0438 \u043f\u043e\u0431\u0443\u0436\u0434\u0430\u0435\u0442 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438.<\/div><div class=\"clearfix\"><\/div><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327;\">2<\/span><\/strong><\/span><\/div><div class=\"sixcol first\"><img decoding=\"async\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/Angela_Liddon--683x1024.jpg\" alt=\"Angela_Liddon\" \/><\/div><\/p>\n<div class=\"sixcol last\"><\/p>\n<h1><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/ohsheglows\/\" target=\"_blank\">Angela Liddon @ohsheglows<\/a><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>\u041c\u043e\u043b\u043e\u0434\u0430\u044f \u043c\u0430\u043c\u043e\u0447\u043a\u0430 \u0438\u0437 \u041a\u0430\u043d\u0430\u0434\u044b \u0438\u0437\u0434\u0430\u043b\u0430 \u0440\u044f\u0434 \u043a\u043d\u0438\u0433 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043f\u0430\u043b\u0438 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0445 \u043a\u043d\u0438\u0433 \u043f\u043e \u0432\u0435\u0440\u0441\u0438\u0438 <em>The New York Times<\/em>.<\/p>\n<p>\u041e\u043d\u0430 \u2013 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0431\u043b\u0435\u0441\u043a, \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0430 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044f \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><span style=\"color: #46a327\"><strong>3<\/strong><\/span><\/span><\/div><\/div><div class=\"clearfix\"><\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1647 alignright\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/joanna2-300x298.jpg\" alt=\"joanna2\" width=\"300\" height=\"298\" srcset=\"https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/joanna2-300x298.jpg 300w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/joanna2-150x150.jpg 150w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/joanna2-125x125.jpg 125w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/joanna2.jpg 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"sixcol first\">\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0435\u0449\u0451 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u0441\u0442\u043e\u043b\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c! \u041f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u0446\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0414\u0436\u043e\u0430\u043d\u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u0432 \u0441\u0432\u043e\u0451\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0432 <em>Instagram<\/em> \u0441\u043a\u0430\u0437\u043e\u0447\u043d\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0438 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u044b\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442, \u043d\u043e \u0438 \u043f\u043e\u0431\u0443\u0436\u0434\u0430\u044e\u0442 \u043b\u044e\u0434\u0435\u0439 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/div><\/p>\n<div class=\"sixcol last\">\n<h1 style=\"text-align: center\"><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/feltbyheart\/\" target=\"_blank\">Joana Nobre Silva @feltbyheart<\/a>\u00a0<\/span><span style=\"color: #58b32b\"><\/div><div class=\"clearfix\"><\/div><\/span><\/h1>\n<p><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327;\">4<\/span><\/strong><\/span><\/div><div class=\"sixcol first\"><\/p>\n<h1><\/h1>\n<h1><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/deliciouslyella\/\" target=\"_blank\">Ella Mills @delicuouslyella<\/a><\/span><\/h1>\n<p>\u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u0437\u0432\u0451\u0437\u0434 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u043f\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u044b\u0439 \u043a\u0430\u043f\u0438\u0442\u0430\u043b.<\/p>\n<p><\/div><\/p>\n<p style=\"text-align: right;\"><div class=\"sixcol last\">\u00a0\u042d\u043b\u043b\u0430 \u0438\u0437\u0434\u0430\u043b\u0430 \u0434\u0432\u0435 \u043a\u043d\u0438\u0433\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0432\u043e \u0432\u0441\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u0430-\u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0441\u0432\u043e\u0451 \u043f\u043e\u0431\u0435\u0434\u043d\u043e\u0435 \u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u0443\u0431\u0435\u0436\u0434\u0430\u044f \u043b\u044e\u0434\u0435\u0439 \u0432\u043e \u0432\u0441\u0451\u043c \u043c\u0438\u0440\u0435, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u043c.<\/div><div class=\"clearfix\"><\/div><\/p>\n<p style=\"text-align: right;\"><img decoding=\"async\" class=\"aligncenter wp-image-1672 \" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla.jpg\" alt=\"DeliciouslyElla\" width=\"901\" height=\"600\" srcset=\"https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla.jpg 2659w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla-300x200.jpg 300w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla-1024x682.jpg 1024w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla-360x240.jpg 360w, https:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/DeliciouslyElla-600x400.jpg 600w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/p>\n<p style=\"text-align: center;\">\u042d\u043b\u043b\u0430 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0432\u043e\u0438\u043c &#171;\u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u043c&#187; \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u043b\u0430 <em>\u0440\u0430\u0434\u0443\u0436\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c<\/em>.\u00a0 \u0412 \u0441\u0432\u043e\u0451\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u042d\u043b\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442 \u043c\u044f\u0441\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430.<\/p>\n<p><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327;\">5<\/span><\/strong><\/span><\/div><div class=\"sixcol first\"><\/p>\n<h1><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/basebodybabes\/\" target=\"_blank\">Base body babes\u00a0@basebodybabes<\/a><\/span><\/h1>\n<p><\/div><\/p>\n<div class=\"sixcol last\">\u0421\u043a\u0430\u0437\u043e\u0447\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0448\u0438 \u0438\u0437 \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0443\u0442\u044c \u043a \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u0435 \u043b\u0435\u0436\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u0438 \u0442\u044f\u0436\u0451\u043b\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u2013 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043e\u043a! \u0421\u043b\u0435\u0434\u0438 \u0437\u0430 \u043d\u0438\u043c\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0442\u0435\u0431\u0435 \u0434\u043e\u0437\u0443 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438!<\/div><div class=\"clearfix\"><\/div>\n<p><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327;\">6<\/span><\/strong><\/span><\/div><div class=\"sixcol first\"><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/tracyandersonmethod1-300x200.jpg\" alt=\"tracyandersonmethod1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327\">7<\/span><\/strong><\/span><\/div><\/div><\/p>\n<div class=\"sixcol last\"><\/p>\n<h1 style=\"text-align: left\"><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/tracyandersonmethod\/\" target=\"_blank\">Tracy Anderson @tracyandersonmethod<\/a><\/span><\/h1>\n<p style=\"text-align: left\">\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0435\u0440 \u0413\u0432\u0438\u043d\u0435\u0442 \u041f\u044d\u043b\u0442\u0440\u043e\u0443, \u0430 \u0432 \u0441\u0432\u043e\u0451 \u0432\u0440\u0435\u043c\u044f \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0432\u0448\u0430\u044f \u0441 \u041c\u0430\u0434\u043e\u043d\u043d\u043e\u0439 \u0438 \u0414\u0436\u0435\u043d\u043d\u0438\u0444\u0435\u0440 \u041b\u043e\u043f\u0435\u0441, \u044d\u0442\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0438<\/p>\n<p style=\"text-align: left\">\u0441\u0430\u043c\u044b\u0445 \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0413\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0430. \u041c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0432 \u0435\u0451 \u0430\u0440\u0441\u0435\u043d\u0430\u043b\u0435 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043a\u043e\u043b\u0434\u043e\u0432\u0441\u043a\u043e\u0435, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443\u00a0\u0422\u0440\u0435\u0439\u0441\u0438 \u0443\u043c\u0435\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0442\u044c, \u043d\u043e \u0438 \u0434\u043e\u0431\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/div><div class=\"clearfix\"><\/div>\n<div class=\"sixcol first\">\n<h1><span style=\"color: #46a327\"><a style=\"color: #46a327\" href=\"https:\/\/www.instagram.com\/thebodycoach\/\" target=\"_blank\">Joe Wicks\u00a0@thebodycoach<\/a><\/span><\/h1>\n<p>\u0410\u0432\u0442\u043e\u0440 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u043d\u0438\u0433\u0438 <em>Lean in 15<\/em> \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0434\u0435\u043e- \u0438 \u0444\u043e\u0442\u043e\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043f\u0438\u0449\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0439, \u043d\u043e \u0438 \u043d\u0435\u0438\u043c\u043e\u0432\u0435\u0440\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435, \u0432 \u0441\u0432\u043e\u0451\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0432 <em>Instagram<\/em> \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0441\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438 \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442. \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0435\u043c\u0443 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/p>\n<p><\/div><div class=\"sixcol last\"><\/p>\n<h2 style=\"text-align: right\"><div class=\"cb-divider clearfix\"><span class=\"cb-title\"><strong><span style=\"color: #46a327\">8<\/span><\/strong><\/span><\/div><\/h2>\n<h2 style=\"text-align: right\"><img decoding=\"async\" src=\"http:\/\/izvelies.eu\/wp-content\/uploads\/2016\/07\/Thebodycoach.jpg\" alt=\"Thebodycoach\" \/><\/div><div class=\"clearfix\"><\/div><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0410\u0433\u0430\u0442\u0435 \u041e\u0437\u043e\u043b\u0430 \u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0432\u0441\u0451 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u0437\u0430\u0442\u0440\u0430\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438. \u0421\u043b\u0435\u0434\u0438 \u0437\u0430 \u0441\u0430\u043c\u044b\u043c\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u044f\u043c\u0438 \u0432 Instagram, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u044f\u0442 \u0442\u0435\u0431\u044f \u0436\u0438\u0442\u044c \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443! &nbsp; &nbsp; &nbsp; \u042d\u043b\u043b\u0430 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0432\u043e\u0438\u043c &#171;\u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u043c&#187; \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u043b\u0430 \u0440\u0430\u0434\u0443\u0436\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c.\u00a0 \u0412 \u0441\u0432\u043e\u0451\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u042d\u043b\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442 \u043c\u044f\u0441\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":17,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[78,77],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INSTAGRAM \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442: \u0431\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 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